Common-sense tips to live a healthy and balanced life

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Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being.

But how do you get it?

Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometimes that’s part of the problem. How can you tell which advice to follow? If you’re feeling a little overwhelmed, you’re not alone. Maybe it’s best to start with some common-sense principles and see where it leads you. The results might surprise you.

1. Eat Well

Some say proper health begins with what you eat. Certainly, a lot of health advice begins with diet. Unfortunately, confusion starts with diet, too, because everybody seems to disagree. Some experts say to avoid carbs, others say to eat plenty. First,salt is the enemy, then it’s not so bad. But the fact of the matter is that many people enjoy excellent health while eating all sorts of things. The body has its own wisdomand can extract the nutrition it needs from many ways of eating.

ADVICE: Eat in moderate proportions, eat as all natural as possible, cut out processed foods, increase the amount of fiberand protein in your diet, and get the RDA of all your vitamins and minerals. And if all that sounds tough to fit into your busy lifestyle, consider high-quality supplementsand dietary aids to help you get the nutrition your body deserves, read more about meticore.

2. Be Active

You know that standard warning to talk to your doctor before beginning any exercise program? It’s not bad advice, but they should tell people to talk to their doctors before sitting, too. Spending too much time sitting down is a major health risk. Most of us have lifestyles that make getting enough exercise very difficult. Work, school, going online, watching TV, all of it involves way too much sitting.

ADVICE: Get up and move. You don’t have to be a world-class athlete. You don’t have to be an athlete at all. Just get up and move, preferably out of doors. Walk, ride a bike, play tag with children, dance. Do whatever you most enjoy. You’ll feel better physically, and you’ll probably be happier and more relaxed, too. 

3. Drink Water

The human body needs water to work, and many of us don’t get enough of it. Dehydration can lead to irritability, forgetfulness, fatigue, even nightmares. Chronic dehydration can damage your kidneys. They say if you feel thirsty, you are already dehydrated, but part of the problem is that some people don’t feel thirsty, or mistake thirst for hunger (yes, not drinking enough can lead to eating too much). How much water you need varies, depending on the weather, your activity level, and other factors.

ADVICE: Get to know your own body to find out how much you need. Take a look at your urine when you go. Seriously, it’s a great indicator. If the coloris dark enough that you can see the yellow in your stream alone, you need to drink more. Drinking plain water is best. Soft drinks and juice can add up to too many empty calories, and alcohol and caffeine can be dehydrating. But the important thing is to drink something, check out these resurge reviews.

4. Get Enough Sleep

A lot of us are sleep-deprived. In today’s fast-paced world, there’s so much pressure to go, go, go! But the need for rest is not negotiable. There is no way to train yourself to need less sleep. Caffeine can keep you awake, but it can’t change the fact that you need rest. Sleep needs vary. You might need more or less than average, and that’s fine. But if you’re in the habit of waking up with an alarm clock and staying awake with caffeine, you might need more than you’re getting.

ADVICE: Get some rest. You’ll see your mood, your ability to focus, and your overall health all get better.